Waistline Wednesday 7

Welcome to another Waistline Wednesday! 

I'm sure you've heard the saying that abs are made in the kitchen. Well if that's the case then we need to provide a Waistline Wednesday Meal Plan to help maximize the results you can get from these workouts and for your overall health. 

Challenge yourself using the 1 Day Meal Plan below for a day or, if you're a creature of habit use it for several days. Document your results by tracking your weight, measurements, and how you look and feel on a day to day, and don't forget to take photos everyday for real proof. 

Your daily goal should center around wanting to be a better YOU, and not, you trying to be like someone else. For the most part, you want to constantly grow as a person and how you live focusing on improving upon who we are and where we are in life. 

Below is a sample meal plan for Waistline Wednesday:


1 Cup of Oatmeal

1 Scrambled Egg

1 Piece of whole wheat toast

1 Apple, chopped 

Midmorning Snack

1 Banana 

1 Tablespoon of Almond Butter


6 oz. Chicken Breast

1 Cup of Chopped Spinach

1 Cup of Romaine Lettuce

1/2 Cup Strawberries

1/2 Cup of Sliced English Cucumbers

1/4 Cup of Pecans

Mid Afternoon Snack

1 Peach

1/2 Cup of Sunflower Seeds


6 oz Baked or Grilled Chicken Breast

1/4 Cup Steamed Wild Rice

2 Cups Steamed or Microwaved Broccoli

Please Challenge Yourself to always want to be better!

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