Waistline Wednesday 7
Welcome to another Waistline Wednesday!
I'm sure you've heard the saying that abs are made in the kitchen. Well if that's the case then we need to provide a Waistline Wednesday Meal Plan to help maximize the results you can get from these workouts and for your overall health.
Challenge yourself using the 1 Day Meal Plan below for a day or, if you're a creature of habit use it for several days. Document your results by tracking your weight, measurements, and how you look and feel on a day to day, and don't forget to take photos everyday for real proof.
Your daily goal should center around wanting to be a better YOU, and not, you trying to be like someone else. For the most part, you want to constantly grow as a person and how you live focusing on improving upon who we are and where we are in life.
Below is a sample meal plan for Waistline Wednesday:
1 Cup of Oatmeal
1 Scrambled Egg
1 Piece of whole wheat toast
1 Apple, chopped
1 Tablespoon of Almond Butter
6 oz. Chicken Breast
1 Cup of Chopped Spinach
1 Cup of Romaine Lettuce
1/2 Cup Strawberries
1/2 Cup of Sliced English Cucumbers
1/4 Cup of Pecans
Mid Afternoon Snack
1/2 Cup of Sunflower Seeds
6 oz Baked or Grilled Chicken Breast
1/4 Cup Steamed Wild Rice
2 Cups Steamed or Microwaved Broccoli
Please Challenge Yourself to always want to be better!