When building more defined abs, training should focus on three basic things; Improving Stabilization, Increasing Endurance, and Increasing Strength. Building a more stabilized core starts with the entire body and joint stabilization for stabilization of the spine and to improve overall core strength and health. Increasing core endurance begins with repeated sets of repetitions of core exercises, and increasing to longer duration exercises to increase the overall amount of work. Building strength in the core is a progressive challenge that requires patience and balance. Consistency with a clean and balanced diet will help achieve a more toned and defined waistline that you can be proud of!
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