Thank you for joining us for another "Waistline Wednesday."
We're always excited to present and demonstrate core exercise training because the core is the body's center of gravity, as well as the support system for the entire upper body. Building a stronger core and building core definition are separate things. For that six pack or more definition, you're going to have to put in work in the kitchen. For a stronger core, it's not about what you eat in this case, it's about you physically putting in the work to get stronger.