Category Archives for Nutrition


Carbohydrates are the body’s best and preferred source of instantaneous energy and the only energy source for the brain and red blood cells. A Carbohydrate is a composite containing carbon and water molecules or in other words, individual sugar molecules fused together. With the exception of milk, carbohydrates derive from plant sources. Fiber, a carbohydrate, […]

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50 Cancer Fighting Foods You Already Eat

For cancer, early detection is your best weapon of defense. Or, is it? Well, in working backwards, it would make more sense for us to take better care of ourselves in effort to avoid the disease all together. Cancers like intestinal cancer, makes it’s breakthrough as early as twenty years prior to ever being detected.This […]

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Waistline Wednesday 7

Welcome to another Waistline Wednesday!  I’m sure you’ve heard the saying that abs are made in the kitchen. Well if that’s the case then we need to provide a Waistline Wednesday Meal Plan to help maximize the results you can get from these workouts and for your overall health.  Challenge yourself using the 1 Day Meal Plan […]

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