Category Archives for Lifestyle

Waistline Wednesday 7

Welcome to another Waistline Wednesday!  I’m sure you’ve heard the saying that abs are made in the kitchen. Well if that’s the case then we need to provide a Waistline Wednesday Meal Plan to help maximize the results you can get from these workouts and for your overall health.  Challenge yourself using the 1 Day Meal Plan […]

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Waistline Wednesday 5

Waistline Wednesday again, and every Wednesday. We’re always excited to share different exercise demos because we love helping people and we’re always pushing to see people move more and become more active. In order to do so effectively, it’s our obligation to make sure that we’re teaching you proper form and how to make these […]

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October is Breast & Liver Cancer Awareness Month

The average person knows that October is Breast Cancer Awareness Month, but how many knew that it was also Liver Cancer Awareness Month? Almost every month is an Awareness Month for a type of cancer. January is for Cervical Cancer, and March is Colorectal, National Kidney Cancer, and Multiple Myeloma Awareness Month. Most months represent […]

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