Category Archives for Health

Calories In vs. Calories Out

A lot of emphasis is put on calorie consumption, but let’s talk about calorie expenditure. Whether you’re on a 1500 or 2000 calorie diet, you need to be at a calorie deficit by the end of the day for weight loss and maintenance. In other words, you should have consumed all those calories and be in […]

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Stop Following Fad Diets

Remember the Atkins diet that was popular back in 2003 to 2004? Last year, everyone was focused on low carb and Keto. It seems this year, we’re focusing on processed vegan foods, and keto is still going pretty strong.  Fad diets come and go. Most of them are about quick achievements and restrictive eating.  If your goal […]

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My Top 10 Weight Loss Tips

Weight loss is not the problem. Energy in vs. Calories out, and not focusing on your body’s energy expenditure.  We don’t realize a lot of our day to day habits are the leading cause of our weight gain, and the problems and stress that are attached with getting and keeping it off.  I do know what […]

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DAY 1 Do Not Skip Meals

Skipping meals can be one of the worst things we do to ourselves.​ Here’s a list of what happens to our body’s when we skip meals or starve ourselves:Blood Sugar DecreasesFeel IrritableSlows down the metabolism Crave bad foodsLeads to weight gain over timeA leading cause in diabetesTips to Avoid Skipping MealsFood plan or prep ahead of timeKeep […]

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