Category Archives for Exercise

Waistline Wednesday 7

Welcome to another Waistline Wednesday!  I’m sure you’ve heard the saying that abs are made in the kitchen. Well if that’s the case then we need to provide a Waistline Wednesday Meal Plan to help maximize the results you can get from these workouts and for your overall health.  Challenge yourself using the 1 Day Meal Plan […]

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Waistline Wednesday 5

Waistline Wednesday again, and every Wednesday. We’re always excited to share different exercise demos because we love helping people and we’re always pushing to see people move more and become more active. In order to do so effectively, it’s our obligation to make sure that we’re teaching you proper form and how to make these […]

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Waistline Wednesday 4 – Halloween Edition

Functional BodySHOP got it’s name because we want to help people become more functional in life. Being functional in life means being able to function, by being able to accomplish things like getting up and down without difficulty, keeping up with your children and grandchildren, or just being able to still play your favorite sport […]

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