Category Archives for Exercise Library

Waistline Wednesday 13: Total Body New Year

 Happy New Year! This year we’re really excited for what’s to come and we’re anxious to kickstart our online training platform.  In the meantime, we’re changing the way we bring our Waistline Wednesday series and it starts this week.  We’re going to start the first Wednesday of the month with a full workout, that we will breakdown the […]

Continue reading

Waistline Wednesday

#WAISTLINEWEDNESDAY  Swiss Ball Pass. For this exercise you will need a medium to small size Stability or Swiss Ball, and an exercise/yoga mat. To modify this exercise bend the knees slightly. This exercise is not recommended if you have severe back pain, or have difficulty getting your back flat to the surface.

Continue reading