Category Archives for Exercise Library

Day 18 Kickstart Challenge

Kickstart Challenge Progress Hey Everyone! Welcome to Day 18 of the Kickstart Challenge!  There’s less than two weeks left of this Kickstart Challenge and it’s time to push hard and give i Here’s today’s workout! For this functional workout you will need some dumbbells, jump rope, suspension trainers, and a mat. This is a total body functional workout […]

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Kickstart Challenge DAY 17

Kickstart Challenge Progress Hey Everyone! Welcome to Day 17 of the Kickstart Challenge!  You are a little more than halfway through this challenge. You’re almost there! Here’s today’s workout! For this total body HIIT Workout expect to sweat and burn calories from fat while also building lean muscle and increasing your endurance. You don’t need equipment for this […]

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Kickstart Challenge DAY 16

Kickstart Challenge Progress Hey Everyone! Welcome to Day 15 of the Kickstart Challenge!  You are halfway through this challenge. What an accomplishment. You should be proud and feel good about yourself.  Enough small talk, let’s get into this workout! ​For these exercises you will need kettlebells/dumbbells, and Suspension Trainers (I use and prefer TRX Suspension Trainers).Format: Everything is […]

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Kickstart Challenge DAY 15

Kickstart Challenge Progress Hey Everyone! Welcome to Day 15 of the Kickstart Challenge!  You are halfway through this challenge. What an accomplishment. You should be proud and feel good about yourself.  Today we’re going to use a medicine ball for this workout. If you don’t have a medicine ball you can use a water jug, a 10 pound […]

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Kickstart Challenge DAY 14

Kickstart Challenge Progress Hey Everyone! Welcome to Day 14 of the Kickstart Challenge!  We’re almost halfway through this challenge and you should see some amazing results. Enough small talk, let’s get into this workout! This workout is a total body fat burning, and ab sculpting, 2 exercise workout. You will need a kettlebell that is an effective weight. […]

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