Category Archives for Diet

Cucumber and Avocado Salad Recipe

Ingredients:1 Whole English Cucumber Sliced1/4 Cup of red onions Chopped2 small to medium sized avocados2 Tbsp of Cilantro minced1 LimePinch Kosher SaltPepperGarlic Instruction​s:Thinly slice the cucumber and avocado and place into a medium sized bowl.Chop the onion. Mince the cilantro and garlic and add into the bowl. Cut the lime in half squeeze the juice from each […]

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Calories In vs. Calories Out

A lot of emphasis is put on calorie consumption, but let’s talk about calorie expenditure. Whether you’re on a 1500 or 2000 calorie diet, you need to be at a calorie deficit by the end of the day for weight loss and maintenance. In other words, you should have consumed all those calories and be in […]

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My Top 10 Weight Loss Tips

Weight loss is not the problem. Energy in vs. Calories out, and not focusing on your body’s energy expenditure.  We don’t realize a lot of our day to day habits are the leading cause of our weight gain, and the problems and stress that are attached with getting and keeping it off.  I do know what […]

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DAY 1 Do Not Skip Meals

Skipping meals can be one of the worst things we do to ourselves.​ Here’s a list of what happens to our body’s when we skip meals or starve ourselves:Blood Sugar DecreasesFeel IrritableSlows down the metabolism Crave bad foodsLeads to weight gain over timeA leading cause in diabetesTips to Avoid Skipping MealsFood plan or prep ahead of timeKeep […]

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