It can take decades before symptoms from cancer are even noticed. That’s why it’s important for us to be proactive about our health and know…
Waistline Wednesday is a tradition here at Functional BodySHOP. We believe in building a stronger and more stabilized core before we focus on incorporating…
The average person knows that October is Breast Cancer Awareness Month, but how many knew that it was also Liver Cancer Awareness Month? Almost every…
#WAISTLINEWEDNESDAY Swiss Ball Pass. For this exercise you will need a medium to small size Stability or Swiss Ball, and an exercise/yoga mat. To modify…
BMI BMI is an approximation of the degree of fat, or an estimation of the body’s composition whereas body fat is the body’s measurement of…
A personal trainer is a broad term used for a fitness instructor/coach who may or may not be specific to a certain training style or…
According to the CDC, physical activity can improve your overall health. But only about 1 In 5 adults meet the 2008 Physical Activity Guidelines. The…