What is a Personal Trainer?
A personal trainer is a broad term used for a fitness instructor/coach who may or may not be specific to a certain training style or goal.
September 16, 2018
10 Benefits of an Effective Functional Fitness Program
According to the CDC, physical activity can improve your overall health. But only about 1 In 5 adults meet the…
September 9, 2018
What is Functional Fitness?
Functional fitness is exercise training with a purpose and goal of improving your quality of life.
August 26, 2018
Welcome to Functional BodySHOP
Welcome to the Functional BodyBlog! We’re really excited about the restructure and launch of our studio with our new site,…
August 25, 2018
