All Posts by Camlin

Waistline Wednesday 19

 This workout is a Total Body, Low Impact, Abs and Core Workout. No equipment needed, so you can do this workout anywhere and at anytime. All you need is 10 1/2 Minutes to make this program work.  This workout is safe for all fitness levels.  If you have any preexisting condition like joint, knee, shoulder, high blood […]

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Waistline Wednesday 18

Workout Description:This week’s Waistline Wednesday is a fat burning, and ab sculpting 3 exercise workout. You will need a medicine ball for all the exercises.Format: Create your own sequence. I suggest performing each exercise for 30 seconds and resting for up to 30 seconds at the end of each round of exercises.1: Ball Slams with […]

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Carbohydrates are the body’s best and preferred source of instantaneous energy and the only energy source for the brain and red blood cells. A Carbohydrate is a composite containing carbon and water molecules or in other words, individual sugar molecules fused together. With the exception of milk, carbohydrates derive from plant sources. Fiber, a carbohydrate, […]

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