All Posts by Camlin

Kickstart Challenge DAY 6 and 7

Kickstart Challenge Progress Hey Everyone! Welcome to Day 6 and 7 of the Kickstart Challenge!  First, apologies are in order because our site was down yesterday and we weren’t able to post day 6, so we saved it for day 7.  Today’s workout is going to be completely different it’s a total body workout. You will need minimal […]

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Calories In vs. Calories Out

A lot of emphasis is put on calorie consumption, but let’s talk about calorie expenditure. Whether you’re on a 1500 or 2000 calorie diet, you need to be at a calorie deficit by the end of the day for weight loss and maintenance. In other words, you should have consumed all those calories and be in […]

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Stop Following Fad Diets

Remember the Atkins diet that was popular back in 2003 to 2004? Last year, everyone was focused on low carb and Keto. It seems this year, we’re focusing on processed vegan foods, and keto is still going pretty strong.  Fad diets come and go. Most of them are about quick achievements and restrictive eating.  If your goal […]

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