50 Cancer Fighting Foods You Already Eat

For cancer, early detection is your best weapon of defense. Or, is it? Well, in working backwards, it would make more sense for us to take better care of ourselves in effort to avoid the disease all together. Cancers like intestinal cancer, makes it's breakthrough as early as twenty years prior to ever being detected.This is serious.

Knowledge of the American Cancer Society's seven warning signs for cancer is vital: 

  1. Unusual bleeding or discharge
  2. Appearance of a lump or swelling 
  3. Hoarseness or cough
  4. Indigestion or difficulty swallowing
  5. Change in bowel or bladder habits
  6. A sore throat that does not heal
  7. A change in a wart or a mole

Health food concept for a high fiber diet with fruit, vegetables, cereals, whole wheat pasta, grains, legumes and herbs. Foods high in anthocyanins, antioxidants, smart carbohydrates and vitamins on marble background top view.

  1. Asparagus
  2. Barley
  3. Basil
  4. Berries
  5. Broccoli
  6. Brussel Sprouts
  7. Cabbage
  8. Cantaloupe
  9. Carrots
  10. Cauliflower
  11. Celery
  12. Chili Peppers
  13. Chives
  14. Citrus Fruits
  15. Cucumber
  16. Daikon
  17. Eggplant
  18. Fennel
  19. Fenugreek
  20. Flaxseed
  21. Garlic
  22. Ginger
  23. Lentils
  24. Licorice
  25. Melons
  26. Mints
  27. Miso
  28. Mushrooms, enokl, shiitake, mistake
  29. Mustard Greens
  30. Oats
  31. Olive Oil
  32. Onions
  33. Oregano
  34. Papaya
  35. Parsley
  36. Parsnips
  37. Peppers
  38. Potatoes
  39. Rice: Brown, Black, Wild
  40. Rosemary
  41. Rutabagas
  42. Sage
  43. Tarrgon
  44. Tea: Black, Green, OOlong
  45. Thyme
  46. Tomatoes
  47. Turmeric
  48. Turnips
  49. Whole Grains
  50. Winter Squash
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