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Challenge Programs

Our health & fitness challenge programs provide you with the blueprint to help you overcome obstacles and reach maximum results. Choose from our 8 & 12 week accelerated programs.

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Personal Training

Our personal training programs range from 1 on 1 sessions for individualized training, to small group training with groups of up to five people.

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Online Video Programs

Online Video Programs are designed for you to do at home training or at your gym. Let us provide the tools for you to overcome fitness and health obstacles without the stress of travel, time, and equipment.

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Puyallup Health & Fitness Training

Functional BodyShop offers One on One and Small Group Personal Training at our private in home studio in Puyallup. Our functional fitness training is for the everyday person with everyday activities. Our program centers on straightening the body while progressively strengthening the total body so that you can live a more active lifestyle.
Our step by step health and fitness program teaches you how to make healthier lifestyle choices. We first assess your current and past health and fitness experience. Using the information from your health and physical assessment we customize a program to help you reach a new horizon in your journey.

Functional BodyShop training
7 Day Trial Functional BodyShop

Not Ready to Take the Plunge?

Try our 2 day free trial and see if our training lines up with what you're looking for.

The 2 day trial includes a fitness and health assessment, training sessions, and a one week meal plan.

No obligations!