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Personal Training

Functional BodyShop's 1 on 1 Personal Training in Puyallup is a comprehensive fitness and health program designed to enhance your health and well being

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Small Group Training

Small Group Training in Puyallup is for groups of up to 4 or 5 (depending on the class), and consists of functional training classes that are designed to safely and effectively guide you through exercises that mimic activities of your daily living.

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Online Training Programs

Functional BodyShop's Online Personal Training is for the very busy person who's schedule doesn't work with training hours or for those who have no idea what do in the gym or at home for their workout routine.

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Puyallup Health & Fitness Training

Functional BodyShop offers One on One and Small Group Personal Training at our private in home studio in Puyallup. Our functional fitness training is for the everyday person with everyday activities. Our program centers on straightening the body while progressively strengthening the total body so that you can live a more active lifestyle.
Our step by step health and fitness program teaches you how to make healthier lifestyle choices. We first assess your current and past health and fitness experience. Using the information from your health and physical assessment we customize a program to help you reach a new horizon in your journey.

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